Belly fat is more dangerous for your heart as it is closer to your internal organs. Stomach fat is linked to high blood sugar, increased blood pressure and higher levels of triglycerides (fat used to store excess energy from the foods you eat). More specifically, where that weight is can also elevate risk.Ī thicker waistline can increase your risk for heart attack. Weight can be a critical indicator of our risk level for heart problems.
More often, life just gets in the way.īut even with life’s challenges, it’s important for us to find ways to help our heart be healthy. When we don’t always follow through, it’s not because we don’t want to be healthier.
In the event your child does not play, paid fees are non-refundable however, fees can be credited to your child’s account for a future sport or membership.Many of us have made New Years resolutions to lose weight, eat healthier and exercise.
Must have current membership form (Free with 21st Century Membership). T-Ball, Baseball, and softball Registrations are open! Registration fee is $35. Summer Sports: T-Ball/Baseball/Softball (Fairbury), T-Ball (Pontiac) Winter/Spring Sports: Basketball (Pontiac), Volleyball (Pontiac & Fairbury) Sport fees are $35/sport/child, and each child must have a current annual membership ($30 for PreK-4th, free for 5th+).įall Sports: Flag Football (Pontiac & Fairbury), Soccer (Pontiac & Fairbury) Our Sports Leagues offer youth the chance to learn new skills, stay active, practice sportsmanship and above all…have fun! Our two main sites provide different sports programs, so Livingston County youth are able to play at either site. It strives to improve the overall health of Club members ages 6-18 by increasing daily physical activity, teaching them about good nutrition and helping them develop healthy relationships. Triple Play is a comprehensive health and wellness program.
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